You can recognize which type of pain you’re experiencing by knowing key identifiers that relate to different types of pain. For example, if your pain is continuous and has been lasting for a significant amount of time, you’re experiencing chronic pain. On the other hand, if your pain is only lingering for a few minutes, hours or days, you have acute pain.
There are 8 different types of pain: chronic pain (6+ months), acute pain (only lasts for a short amount of time), bone pain (discomfort/aches in your bones), nerve pain (shooting/stabbing pain in specific areas of the body), breakthrough pain (this occurs typically when medication begins to wear off), phantom pain (this happens when you have a limb amputated), soft tissue pain (pain comes to muscles, tendons or ligaments) and referred pain (when an one particular organ or structure refers symptoms to a remote area).
Think of pain as a signaling system within your body, like a dashboard warning light in your motor vehicle indicating that something is not working properly. Regardless of the specific type of pain that you are experiencing, it is often imperative to seek medical help to safely manage your pain and build a treatment plan.